This programme is for: Aspiring professional players, promising players interested in a rugby career or players who need High Performance specialisation in their position The aim is to to build a solid foundation for these players that will better prepare them for their rugby future. Our annual Training camp for players of 16 years and older, will be from 27 June – 9 July 2016 (2 weeks – players may stay longer).

 

The intensive programme is available on our web site. It includes:

 

This really is an opportunity of a life time!

• Welcoming and Info session (incl. ice breaker) weekly meetings, team building, camp overview and feedback
• Safe, modern accommodation and three healthy, balanced, nutritious meals daily
• Training kit and clothes
• Social (evenings): Rugby quiz, guest speakers, rugby culture, movies, game evening, braai competition, competitions, burger evening
• Transport to rugby activities – including airport transfer
• Chaperone and 24/7 support
• Report with feedback, training programme, certificate

 

Physical Performance

Gym, fitness, tests, theory classes (incl nutrition and recovery)

 

Skills

Field sessions on unit skills, tests, theory, competition games, positional specific, 7’s\

 

Performance

 

Life Skills Performance

• Classes: Video analyses, laws of the game, community project, men of honour
• Sight seeing activities: Town trip, Newlands rugby stadium, Springbok museum, Cape Town

 

This really is an opportunity of a life time!